EXERCISE : LIFESTYLE : NUTRITION

If you have a destination in mind for your health and fitness then Karmea is here to plan your journey. Our integrated approach to fitness and wellbeing means that we consider who you are, how you live and what you want to achieve before designing your personal wellbeing programme.

Located on Sydney's North Shore & Northern Beaches, we offer a fantastic selection of training options, from focused one on one Personal Training, to specially designed Couples Training sessions for you and your partner. We also hold invigorating outdoor Group Training for those who want to train among friends. 

If you have a sporting goal in mind then let Karmea's expert coaching team get you to the start of your race prepared through smart measurable training, good nutrition and ample rest and recovery.  With over 35 years experience within endurance sport, we design your training plans around your lifestyle and commitments ensuring you keep the balance right.  

All of our training comes with the Karmea approach to living your best life through healthy nutrition and lifestyle choices.

We look forward to meeting you and helping you become who you always wanted to be...

LATEST KARMEA NEWS    

KARMEA FREE FLOW RUN WORKSHOP: Our Free Flow run technique workshop brings ease and flow to your running.  If you want to run longer, easier, faster, and avoid injury, then this workshop is for you. Saturday 2nd June May in Manly. Read more

KARMEA MUMS LAUNCHES: It's here ladies, the training session you've been waiting for!  It's time to claim back the body your desire and deserve.  Beginning on Friday 4th May in North Balgowlah. Read more

JOIN US AT 2XU WARRINGAH & GET RUNNING: Join your local 2XU Warringah Run Group, trained by Karmea Coach Warren, with an 18 week training program.  Beginning on Saturday 2nd June from 2XU Warringah Mall. Read more

THE EMBA REVOLUTION HAS ARRIVED: Reach perfect balance and alignment of mind body and spirit with our emba movement and meditation class.  Using powerful movements similar to yoga and pilates along side meditation techniques we bring you back into focus and clarity. Feel the emba effect for yourself, come along to our free taster on Saturday 12th May in Neutral Bay. New exciting course dates announced Read more

INTRODUCING SUPERWOMAN: The Superwoman's Toolkit workshop is for the many women today dealing with the challenges of modern life. This interactive and innovative 3 hour workshop shatters the myth of the Superwoman.  Join us at Beachside Natural Therapies, in Mona Vale for this workshop on Saturday 19th May.  Read more.

GROUP TRAINING IS BACK: No matter the weather there's nothing better than getting outside for our invigorating outdoor group training sessions. Don't hold back from getting the body you deserve this year. Read more