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We are thankful to all our clients who choose Karmea to guide them on their health and fitness journeys. Each one of them has dedicate amazing time and energy towards achieving their goals. We love training alongside them and watching them reach optimal health and fitness.
Here are some words from a few of the special people we are lucky enough to call our clients and friends:
"I am 62 years old and have gone to the gym 3 or 4 times a week for many years. However, in the past 12 months, I felt that I was not getting the results I wanted no matter how hard I worked or which classes I attended.
I saw Sarah Anne training a client in the park and approached her. We started training the following week and have been training for approximately 6 months. I am truly amazed at the transformation of my body. My arms and shoulders have toned up, my butt is losing that old age droop and my abdominal area is just about ready to be exposed in a bikini again.
What I absolutely love about Sarah Anne is her total commitment to her clients overall wellbeing. Looking and feeling good is not just about exercise and Sarah Anne is very knowledgeable not only in the human anatomy, but also in dietary requirements.
Sarah Anne has done a metabolic assessment and defined my body type and the foods I require to gain maximum energy and optimum health.
If you feel that you are unable to exercise because of health problems or various aches and pains, think again. Sarah Anne's approach is targeted to each individual's needs, she does a one on one interview with each client prior to commencing training. In this interview, all aspects of general health, medications and specific problems are discussed as well as the goals you would like to achieve and the exercises are targeted and adapted to your individual needs.
I conclude by saying that I feel a new person, both physically and mentally since training with Sarah Anne and am very confident in recommending her to anyone of any age or gender. Feel free to contact me for further information or confirmation via Sarah Anne."
Julie, Manly NSW
"I am a 47 year old woman who has never exercised in her life and has never ever had the inclination to do so until I met Sarah Anne Evans. I have had some health issues and quite frankly if I was a horse I would have been shot! My goal was to exercise to lose weight. So I started training with Sarah Anne twice a week with a friend of mine in her couples program. I have to say that the exercise regime is exactly what I am looking for.
Sarah Anne did a complete analysis of my health, weight, body structure and eating habits and came up with a plan that I thoroughly enjoy. All of my health issues are factored into the program, I am still pushed to do the best that I can and most of all, we have a laugh and its fun. Doing exercise by the water, watching the fish jump out of the sea and the birds flying overhead on the Lower North Shore is wonderful.
I have now increased my program to 3 sessions a week as I am so enjoying it. I would highly recommend Sarah Anne to anyone looking for a personalised training program that will suit you individually and I thank Sarah Anne for introducing me to exercise that I enjoy."
Lindsey, Cammeray NSW
"I was fortunate to meet Sarah Anne at a weekend course for Total Immersion Swimming. Her friendliness and positive attitude to coaching enabled me to feel relaxed in the water, enjoy the sessions and achieve my goal of learning a new swim technique – this is one of the reasons I then proceeded to talk her into being my coach for my first half ironman triathlon in August this year – a HUGE challenge for me!
Sarah Anne is an incredibly generous person both with her time and her knowledge. Her dedication and focus to helping others increase their fitness/confidence both physically and mentally is truly inspiring and I know for a fact that I would not be reaching the goals I am today without her help and guidance. I know the half ironman in August is now achievable and I can't wait to cross the finish line and call my coach to share my excitement!!"
Shellee, Queenscliff NSW
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