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HOLISTIC LIFESTYLE CONSULTATIONS
 Laying the Healthy Foundation for a New You
At Karmea we believe that we need to look at our lifestyle as a whole in order to achieve the goals we set ourselves.
Many of us lead busy stressful lives, in which our bodies are under constant strain and pressure. The addition of another stress to our bodies such as a new weightloss diet, fitness regime or health kick often manifests itself in results such as fatigue, irritability, weight gain, injury, and ultimately leads to unfulfilled goals.
How would you feel if we told you there are simple, effective ways to make changes in your life that would enable you to see great results, whatever your goal?
Allow Karmea to introduce you to a new way of living life with maximum health and vitality. By laying a rock solid foundation of nutrition, lifestyle and exercise designed for your body, you will succeed in your long term goals and, more importantly, stick to them! Feel ready to take on each day with vigor, and learn to love yourself and love life.
Pioneered by world renowned holistic guru, Paul Chek, this method of working alongside and educating clients in a more holistic approach to health and wellness has been successful throughout the world.
Learn simple and effective ways to make lifestyle changes that will improve your vitality, energy and overall health.
All of our individual and couples clients receive a free consultation when they book their initial block of fitness sessions. But, if you want to lay the foundation of health first without training with Karmea, then we'd also love to hear from you.
Book in for your consultation today and start that journey towards a happier and healthier you.
Read more about the work of Paul Chek by visiting www.chekinstitute.com
CONSULTATION FEES
Initial Consultation Includes:
- 60 min face to face or phone consultation
- Full analysis of lifestyle and metabolic typing through a series of easy-to-answer questions
- Your personalised booklet containing lifestyle recommendations, effective zoning exercises, and a detailed plan of how to implement the changes to ensure you succeed
We also include a copy of Paul Chek's book How to Eat Move and Be Healthy
- Initial consultation, booklet etc = $100
- Follow up appointments = $60 per hour
INTRODUCING SUPERWOMAN
A NEW LIBERATING WORKSHOP FOR WOMEN THAT RIPS OFF THE CAPE TO REVEAL THE HIDDEN SUPERWOMAN INSIDE US ALL
The SUPERWOMAN TOOLKIT SERIES is for the many women today dealing with the challenges of modern life which
oftentimes result in stress, health problems and even depression. We all know the superwoman notion is a myth. Managing it all while keeping a smile on your face is impossible when we live in a pressure cooker society that tells us how we should look, feel and be.
This ground-breaking workshop shatters the myth of the Superwoman. Combining forces to create a super-team are:
- holistic health and lifestyle coach, SARAH ANNE EVANS, and
- psychotherapist and counsellor MARIE ROWLAND
They have designed an all-points programme to deliver the tools to lead a more meaningful and mindful life.
In this innovative and interactive 3 hour programme, Marie and Sarah Anne provide tools and practical strategies that can be implemented into daily life.
The workshop covers the following:
- Mindful movement – exercising mindfully so that the body and mind integrate
- Breathing and relaxation techniques
- Sleep/wake and hormonal cycles – optimise and find restoration and balance through sleep
- Nutrition and dietary factors that effect weight management and digestion.
- How to stave of dis-ease and depression through body balancing
- How to gently integrate life-changing health initiatives
- How to cope with pressure and stress, letting go of control and being in the now
- Self-appraisement exercises where values are identified to be applied in daily life
- How to embrace our vulnerable self while ditching the super-cape
Women who have attended the workshops have found them life-affirming and non-judgmental.
“I loved the workshop because it worked on all levels: physical, emotional, spiritual and wellbeing. I would highly recommend this workshop to any friend in my life who I would see as 'overwhelmed' and forgetting their core self”
IF THERE IS ONE THING YOU DO FOR YOURSELF THIS SUMMER, FIND YOUR INNER SUPERWOMAN. SHE’S IN THERE.
NEXT SUPERWOMAN WORKSHOP
WHERE: MANLY DANCE
(22 Pittwater Road, Manly)
WHEN: 1:30pm SATURDAY DECEMBER 3rd
DURATION: 3 HOURS
COST: $149 and receive almost $350 in gifts with the following complementary sessions:
- An hour counselling session with Marie valued at $95
- An hour training session with Sarah Anne valued at $100
- A one week unlimited dance class pass from Manly Dance valued at $140
ENQUIRIES & BOOKINGS: 9976 3515
EMAIL ENQUIRIES: info@manlydance.com.au
Click here to reserve your place for this inspiring & liberating experience
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" If you feel that you are unable to exercise because of health problems or various aches and pains, think again. All aspects of general health, medications and specific problems are discussed as well as the goals you would like to achieve and the exercises are targeted and adapted to your individual needs. I feel a new person, both physically and mentally since training with Karmea."
