EXERCISE : LIFESTYLE : NUTRITION

If you have a destination in mind for your health and fitness then Karmea is here to plan your journey. Our integrated approach to fitness and wellbeing means that we consider who you are, how you live and what you want to achieve before designing your personal wellbeing programme.

Located on Sydney's North Shore & Northern Beaches, we offer a fantastic selection of training options, from focused Personalised One-on-One training, to specially designed Couples Training sessions for you and your partner. We also hold invigorating outdoor Group Training for those who want to train among friends. 

We look forward to meeting you and helping you become who you always wanted to be...

LATEST KARMEA NEWS    

JOIN US AT 2XU WARRINGAH & GET RUNNING: Join your local 2XU Warringah Run Group, trained by Karmea Coach Warren, with an 18 week training program.  Beginning on Saturday 21st January from 2XU Warringah Mall. Read more

THE EMBA REVOLUTION HAS ARRIVED: Reach perfect balance and alignment of mind body and spirit with movement, meditation and energetic healing.  Feel the emba effect for yourself, come along to our free taster on Saturday 10th March in Neutral Bay. New exciting course dates announced Read more

INTRODUCING SUPERWOMAN: The Superwoman's Toolkit is for the many women today dealing with the challenges of modern life which oftentimes result in stress, health problems and even depression.  This interactive and innovative 3 hour workshop shatters the myth of the Superwoman.  Join us at Lotus Health, Neutral Bay for this workshop on Saturday 28th April.  Read more.

GROUP TRAINING IS BACK: A new school term sees the start of a new term of our fantastic outdoor group training sessions. Don't hold back from getting the body you deserve this summer. Read more