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Karmea designs unique programmes aimed at helping our clients make changes in their lifestyle, ensuring they succeed and reach their goals.
Our holistic approach to your fitness means we start by looking at who you are before building an individual plan based on your aspirations.
All of our clients receive a free 60 minute lifestyle consultation, this takes place at a location of your choice.
Karmea offers you the convenience of training at home, or if you want to escape, we love to train outdoors!
Our Personalised One-on-One Training is designed with you in mind to ensure you achieve your health and fitness goals.
Locations:
Sydney's North Shore & Northern Beaches
Contact us today for Karmea training in your area.
TRAINING & CONSULTATION FEES
PERSONALISED ONE ON ONE SESSIONS
- 1 session per week = $80 per hour
- 2 sessions per week = $70 per hour
- 3 sessions per week = $60 per hour
Initial 60 minute lifestyle consultation free of charge
INTRODUCTORY OFFER
Peak Sessions 6am - 10am & 4pm - 8pm
- Pay for 10 sessions and receive 2 sessions free.
- A huge saving of $160
Off Peak Sessions - 10am - 4pm
- Pay for 10 sessions and receive 4 sessions free.
- A huge saving of $320.
(These offers are available for new clients only)
TRAINING SESSION ESSENTIALS
What to wear, what to bring and the other stuff you need to know!!
Wear clothes you feel comfortable training in
- Good quality trainers
- A towel
- A water bottle
- Lots of energy & smiles!
- Ensure you are well hydrated and fuelled prior to your session
- We find that clients get the best out of sessions if they do not eat in the 2 hours prior to training
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