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Sarah Anne lives and breathes health and fitness.
She believes that with simple lifestyle changes, you can maintain optimal energy levels and achieve your goals. She doesn't like fad diets, hates boot campstyle training and dislikes gyms. Her philosophy is that nature has the perfect outdoor environment in which to train and all the essentials needed for a healthy diet.
She founded Karmea to give people access to a more holistic way of approaching their health and fitness goals. Her methods encompass many aspects of herclient's lives. Training with Sarah Anne is truly personalised training.
Her knowledge of the bodies ability to perform well with the correct nutrition and training, is fuelled by her own experience both in life and in sport.
Sarah Anne is an accomplished triathlete and duathlete, racing at age group level for Great Britain, and competing at distances up to and including Ironman. She competed for several years in cycle racing and is addicted to endurance multisport events. When she isn't on her bike or hitting the trails for a run, she can be found practicing yoga or in the ocean and loves ocean swimming.
Her passion for swimming comes across in her swimcoaching. Sarah Anne teaches the Total Immersion method of freestyle swimming. This effortless stroke technique opened up the world of swimming for Sarah Anne and she enjoys passing on this revelation to others.
Prior to morphing into Karmea, Sarah Anne ran a successful event production company by day, and trained for competitive sport by night (and indeed early morning). Her desire to turn sport into her career meant that she could drop her stressful job and pursue a passion to help others achieve their health and fitness goals.
She is a qualified Master Personal Trainer, graduating as Institute Champion, and Total Immersion Swim Coach. Sarah Anne is a Level 1 CHEK Holistic Lifestyle Coach and continues her studies with the CHEK Institute to further her education and share her knowledge with her clients. She also holds her Bronze medallion in surf life saving.
Sarah Anne lives, with her equally healthy husband Warren, in Manly and can usually be found enjoying the great outdoors.
Either on land or sea, she is happiest when surrounded by family, friends and nature.
She also has a weakness for chai lattes and chocolate!
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