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A NEW LIBERATING WORKSHOP FOR WOMEN THAT RIPS OFF THE CAPE TO REVEAL THE HIDDEN SUPERWOMAN INSIDE US ALL
The Superwoman Toolkit Series is for the many women today dealing with the challenges of modern life which oftentimes result in stress, health problems and even depression. We all know the superwoman notion is a myth. Managing it all while keeping a smile on your face is impossible when we live in a pressure cooker society that tells us how we should look, feel and be.
This ground-breaking workshop shatters the myth of the Superwoman. Combining forces to create a super-team are:
- holistic health and lifestyle coach, Sarah Anne Evans, and
- psychotherapist and counsellor Marie Rowland
They have designed an all-points programme to deliver the tools to lead a more meaningful and mindful life.
In this innovative and interactive 3 hour programme, Marie and Sarah Anne provide tools and practical strategies that can be implemented into daily life.
The workshop covers the following:
- Mindful movement – exercising mindfully so that the body and mind integrate
- Breathing and relaxation techniques
- Sleep/wake and hormonal cycles – optimise and find restoration and balance through sleep
- Nutrition and dietary factors that effect weight management and digestion.
- How to stave of dis-ease and depression through body balancing
- How to gently integrate life-changing health initiatives
- How to cope with pressure and stress, letting go of control and being in the now
- Self-appraisement exercises where values are identified to be applied in daily life
- How to embrace our vulnerable self while ditching the super-cape
Women who have attended the workshops have found them life-affirming and non-judgmental.
“I loved the workshop because it worked on all levels: physical, emotional, spiritual and wellbeing. I would highly recommend this workshop to any friend in my life who I would see as 'overwhelmed' and forgetting their core self”
IF THERE IS ONE THING YOU DO FOR YOURSELF THIS SUMMER, FIND YOUR INNER SUPERWOMAN. SHE’S IN THERE.
NEXT SUPERWOMAN WORKSHOP
WHERE: Manly Dance, 22 Pittwater Road, Manly
WHEN: 1:00pm Saturday 11th February
DURATION: 3 hours
COST: $149 and receive almost $350 in gifts with the following complementary sessions:
- An hour counselling session with Marie valued at $95
- An hour training session with Sarah Anne valued at $100
- A one week unlimited dance class pass from Manly Dance valued at $140
ENQUIRIES & BOOKINGS: 9976 3515
EMAIL ENQUIRIES: info@manlydance.com.au
Click here to reserve your place for this inspiring & liberating experience
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" If you feel that you are unable to exercise because of health problems or various aches and pains, think again. All aspects of general health, medications and specific problems are discussed as well as the goals you would like to achieve and the exercises are targeted and adapted to your individual needs. I feel a new person, both physically and mentally since training with Karmea." 
