|
Warren's passion for health and fitness comes across in his coaching.
He really does walk the talk when it comes to living and breathing a healthy, energetic lifestyle.
His sports experience and achievements make him one of the most motivating coaches you'll ever find. He has swam, run and biked his way around Ironman distance triathlons around the globe, run crazy distances in ultra races such as the North Face 100 (yep that's 100kms!), cycled across most of the southern cape of South Africa in the Cape Epic 8-day mountain bike event, and if you added up the mileage he covers in one year on foot or two wheels it would make you dizzy!
All the Warren's achievements have been self-coached. His knowledge of how train smarter not harder to gain the maximum results has developed over 20 years of endurance sport experience, through interaction with other athletes, coaches, and intensive study of industry professionals.
If you come along to Karmea's group run or cycle sessions, Warren will be on hand with his infectious and boundless energy. All sessions coached by him will be full of tips on technique and getting the most out of your body both in and out of training. He's also a self-confessed kit geek and will often talk bikes, equipment and technical sports apparel while he puts you through a training session.
In addition, he is a qualified Total Immersion swim coach which means he's a happy in the water as on land.
Warren's favourite place to be is out in nature, on the trails, either running, hiking, or riding one of his trusty mountain bikes (along, of course, with his wife, Sarah Anne!).
|
